5 Best Sunday Cycle Rides in Mid-Wales

by Jeremy

There are so many superb road cycle rides to be had in mid-wales. The roads are quiet, the area is sparsely populated, there are so many hills with views and valleys with rivers and streams. We really are spoilt for choice on our doorsteps.

Here are some videos to whet your appetite:
> Cambrian Mountains Sunday ride
> Cambrian Coast Sportive 2019

To help you on your way here five of the local riders’ favourites. These rides are suitable for the reasonably fit cyclist who is not afraid of climbing and is looking for a ride that will keep them out most of the day. So get on your bike and see what happens, you won’t be disappointed:

1. Llyn Brianne Loop

Above Llyn Brianne

Using Tregaron as a base, this beautiful circular route takes in hills, valleys, breath-taking views with an excellent lunch stop at Tywi Bridge Inn. Take the mountain road over the Cambrian Mountains towards Abergwesyn before turning off towards Llyn Brianne. The road runs along the Eastern side of the lake, drops down past the dam wall towards Lampeter via lunch/coffee at Tywi Bridge Inn, Pumpsaint, and on to Lampeter. From there its an easy run back to Tregaron along the Teifi Valley.
Distance 80 km; Climb 1570 m.

The Tywi Bridge Inn

2. Elan Valley Lakes

One of the best. Starting at Devil’s Bridge you ride up past The Arch, down through Cwmystwth and up the valley along the Ystwyth river, past disused lead and silver mines before entering the Elan valley. The route takes you past the turn-off to the lakes into Rhayader, where The Old Swan Tea-room welcomes cyclists. Return past the Elan valley visitors’ centre and follow the route along three of the lakes before re-joining the road from Cwmystwyth and returning to Devil’s Bridge.
Distance 71 km; Climb 1756 m.

Elan Valley

3. Nant y Moch & Devil’s Bridge

Devil’s Bridge

Starting in Aberystwyth the route takes in Clarach, the coastal town Borth, Tre’r-dol, Tal-y-bont, the remote Nant-y-Moch reservoir, Devils Bridge and then back to Aber. You will get lovely views of Borth and the coast, after which you’ll make your way back to the main road and head south again to Tal-y-bont. From here its a long climb up an alpine-like road to the top of a valley before circling round Nant y Moch. On to Devil’s Bridge where a well-earned lunch is best enjoyed at Woodland’s Cafe. After lunch the routes crosses the Devil’s Bridge itself leaving you about 20 km back to the start.
Distance 70 km; Climb 1280 m.

4. New Quay for Lunch

New Quay harbour

This ride through the back roads of Ceredigion in the heart of sheep and cattle country. Starting from Tanyresgair the road passes through the villages of Bethania, Cross Inn, Pennant, Ciliau Aeron before climbing up to Dihewyd and on to Madroilyn before aiming for the coast along the top of the hills. New Quay has many good lunch stops with views over the bay and coast line – try The Blue Bell or The Old Watch House (sit outside). Back home taking different minor roads to Bethania before following your footsteps back to Tanyresgair.
Distance 75 km; Climb 1263 km

5. On Top of the World!

Again, using Tregaron as the base, ride along the secondary road to Llandewi Brefi where you then take a minor mountain road towards Ffarmers, very steep. Rather than continuing to Ffarmers itself, you stay on the mountain road which takes you along a ridge well above the Teifi Valley before dropping down into Cwmann and then into Lampeter, where Granny’s Kitchen is a very good place to stop for coffee and or a light lunch. From there its back to Tregaron along the Teifi valley.
Distance 43 km; Climb 680 m.

Leaving Tanyresgair

Lovely cycle ride from Tanyresgair through Cors Caron nature reserve

I had a break from road cycling this weekend, so my wife and I decided to do a casual ride, me on a traditional mountain bike and my wife on her eBike.

Cycle route

We left Tanyresgair and headed towards Tregaron via backroads. We soon met the Aeron river and followed it for a mile or two to Blaenpennal. These back roads are quiet and take one through rural and farming lands, true reflection of Mid-Wales. We joined the main road A485, turned right and followed it towards Tregaron. A mile before Tregaron the road crosses the Teifi river. We stopped to look for birds and startled a grey heron. Once in Tregaron we bought the Sunday newspaper. Tregaron is old market town with a Spar, Rhiannon Crafts and the excellent Talbot Hotel.

We left Tregaron and headed North East on the B4343 towards Pontyrhydfendigaid (Bont for short). Two miles later we reached Cors Caron, a nature reserve set in the Teifi valley.

Cors Caron

It’s here that we turned off the main road and joined the Ystwyth Cycle Trail – it’s a dirt track that runs north through the reserve. This track is dead straight as it was, until the 1960s, the railway line from Aberystwyth to Carmarthen. Talks about restoring the railway are currently in progress. The track is used by walkers, cyclists and birdwatchers passing a few dams and streams. Cors Caron has board walks extending into the wetland area of the Teifi with a couple of hides. Bird lovers can see a large variety of birds including ducks, waders, birds of prey and owls. Walkers and cyclists can enjoy the solitude and scenery.

Ystwyth trail

We stopped near the end of the track for a quick snack before turning left onto a single track which took us up the hill to Tynygraig. We hit a main road turned left and after a 100 yards turned left again on to a back road, leaving the Ystwyth Trail and taking us over the hills towards Lledrod. This is all farming country; plenty of sheep, cows and horses, and we saw lots buzzards and kites.

On entering Lledrod we turned left on yet another quiet road. After 2 miles there is a cross road where we turned right for Bronant. This is no sign, but should you cross a bridge you’ve gone too far. From Bronant it was another 2 miles back to Tanyresgair.

Road to Lledrod

It took us a leisurely 3 hours. This is great little route, 22 miles (36 kms) long and not too difficult.